Fairlife skim milk nutrition label series#

It’s important to keep an eye on these values, especially if you’re watching your fat intake. The nutrition label specifies the total fat content and the amount of saturated fat in each serving. Fat and Saturated Fat: Like traditional milk, Fairlife milk comes in different fat variations, ranging from fat-free to whole. – Example: Fairlife milk typically contains around 12-13 grams of protein per cup, which is almost twice as much as regular milk.ģ. Protein is essential for building and repairing tissues and is an important component of a healthy diet. The nutrition label clearly displays the amount of protein in each serving. Protein Content: Fairlife milk is known for its high protein content. – Example: A cup of Fairlife milk typically contains around 80-120 calories, depending on the variety.Ģ. Fairlife milk generally contains fewer calories than regular milk, making it a good option for those watching their calorie intake. Serving Size and Calories: The nutrition label indicates the serving size of Fairlife milk, typically 1 cup (240 ml), and the number of calories in one serving. Here’s a breakdown of the important information you’ll find:ġ. When you take a closer look at the Fairlife milk nutrition label, you’ll notice a few key differences that set it apart from traditional milk labels. Understanding the Fairlife Milk Nutrition Label But what exactly does the Fairlife milk nutrition label tell us? Let’s dive into the details and explore the components of this unique milk product. Fairlife milk, known for its ultra-filtered and high-protein qualities, has gained popularity among health-conscious consumers. If you’ve ever picked up a bottle of Fairlife milk at the grocery store, you may have noticed that the nutrition label is a bit different from regular milk. It also works great as a post-workout drink for guys looking to get lean, since it has less sugar than traditional chocolate milk.What’s in a Fairlife Milk Nutrition Label? So if you can afford it, consider swapping out your regular gallon for filtered milk in your everyday diet, Roussell suggests. At one Men’s Health editor’s local grocery store, a 52-ounce (.4 gallons) container of fairlife costs $4.99, while a half gallon of regular 2% milk costs $1.89. What about the taste? It’s a little more creamy than regular dairy, according to Roussell.

Especially if you drink the ultra-filtered milk with breakfast, when most people get too little protein and too many carbs. It may seem like a small difference-you’re getting 5 more grams of protein and 6 fewer grams of sugar-but it’s a step in the right direction, Roussell says. The company also makes skim, whole, and chocolate versions of the re-engineered dairy. The nutritional breakdown for one cup of fairlife's 2% ultra-filtered milk: 13 grams of protein (compared to 8 grams in traditional 2%), 6 grams of sugar (compared to 12 grams in traditional 2%), and 370 milligrams of calcium (compared to 293 milligrams in traditional 2%).

“It takes milk and makes it better,” says Roussell, who has no affiliation with any filtered milk companies. RELATED: The Best Alternatives to Dairy.) (Yup, that means it’s safe for the lactose intolerant. Then the company recombines the individual nutrients in a new ratio, resulting in a milk with more protein and calcium, less sugar, and no lactose. The molecules of water, protein, fat, minerals, and lactose (a sugar) that make up milk are each a different size, so each filter removes one of those components until they are all separated.

Fairlife skim milk nutrition label series#

There are also other brands available, like Hood Simply Smart.įairlife (the capital “F” was intended) says they make the supermilk by running regular milk through a series of filters. Here’s the background: Ultra-filtered milk has become more widely available this year with the release of a new brand, fairlife, which is under the Coca-Cola umbrella and uses a grammatically-frustrating all lower-caps brand name. (For a deep dive into the research on dairy, read Is Milk Really Healthy for You?.)

So should you switch over? That’s what Men’s Health nutrition advisor Mike Roussell, Ph.D., is advising his clients to do. It sounds bogus-until you hear that it has more protein and less sugar than regular milk.

You’ve probably heard of “ultra-filtered” milk by now.